Get help now
If you need help urgently, here are the numbers and services that matter most. All of these are free to contact.
Helplines
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National Domestic Abuse Helpline (Refuge)
Free, confidential support, 24 hours a day, for anyone experiencing domestic abuse, and for concerned friends and family.
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Men's Advice Line
Confidential support for men experiencing domestic abuse from a partner or family member.
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Galop
Support for LGBT+ people experiencing domestic abuse, hate crime, or sexual violence.
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Rape Crisis England & Wales
Confidential support for anyone affected by rape or sexual abuse, at any time in their life.
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Shelter
Free, expert advice on homelessness, eviction, and housing problems.
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Samaritans
Free, confidential emotional support, 24 hours a day, for anyone struggling to cope.
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Childline
Free, confidential support for children and young people on any issue, 24 hours a day.
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Civil Legal Advice
Free service to check if you qualify for legal aid, and get connected with a solicitor.
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StepChange Debt Charity
Free, confidential debt advice and support.
Practical, non-urgent support
Citizens Advice
Free, confidential guidance on almost any legal or money problem, in person, online or by phone.
Law Centres Network
Find a free legal advice centre near you.
Support Through Court
Free, practical help if you're going to court without a solicitor.